Protein Isolate

Isolate whey protein has been processed to remove the fat and lactose from the whey, making it a purer and superior form of whey protein with higher levels of protein per serving. This makes it a great choice for those who are looking to increase their protein intake without the extra calories. 

Isolate whey protein is also digested and absorbed more quickly than whey concentrate, so it is a great choice for those looking for a quick boost of protein before or after a workout.  Comparing that to whey concentrate, whey concentrate is a lot less processed and so it contains lower levels of protein per serving. 

Concentrate whey is still a great choice especially if you’re looking for a more affordable protein source. Whey concentrate is also digested more slowly, so it is a great choice for those looking for a slow-release form of protein. And because Isolate whey has been through the triple filtration process, it makes it a lot more friendlier on the digestive system, especially for those who have sensitive stomachs. 

Overall Isolate whey is a much better choice in terms of quality, absorption and to keep calories low.
Isolate  protein also helps support your health and fitness goals. And because it’s a complete protein, it contains all the essential amino acids to aid muscle growth and repair. But not only that whey protein also provides a great source of branched-chain amino acids (BCAAs) and glutamic acid. 

Studies have also found that Isolate whey protein can improve immune system function, help with muscle growth and recovery, and even aid in weight loss.
It’s important to get optimal protein levels in your diet from food sources like lean meats, fish, eggs, nuts, and vegetables. But we understand for some, that isn’t that easy, so if you feel like you need an extra boost of protein, then a whey protein supplement can be a great way to spike your protein intake without the calories.

Here’s some benefits to using whey protein:

1. Improved Immune System Function: Studies have found that whey protein can help support immune system function. 
2. Muscle Growth and Recovery: Whey protein is a great source of branched-chain amino acids (BCAAs) and glutamic acid, which can help support muscle growth and recovery. 
3. Weight Loss: Whey protein has been found to aid in weight loss, as it can help you feel fuller for longer and can help reduce cravings for more calorie dense foods. 
4. Increased Energy Levels: Whey protein can help increase energy levels and improve your overall performance
5. Better Digestion: Whey protein can help support a healthy digestive system, as it is easily digested and absorbed.

Do You Know How Much Protein You Need Daily?
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Resources and References:
Examine.com: https://examine.com/supplements/whey-protein/
Protein Dose Response For Lean Muscle Mass: https://examine.com/summaries/study/g9obl0/
Whey Protein & Fat Loss: https://examine.com/guides/fitness/fat-loss/#intro